Web4. Liver. In meat, liver has the highest amount of thiamine. Whereas three ounces of beef steak gives you 8% of your daily value of thiamine, one serving of beef liver will give you about 14%. 5 ... WebApr 12, 2024 · A nutritionist and a physician break down the top sign of a vitamin D deficiency, plus other signs to look out for. ... phosphate and zinc. ... a poor diet lacking in vitamin D-rich foods ...
These 7 Zinc-Rich Foods Can Help Boost Your Immunity
WebSep 2, 2024 · Baked, roasted, or broiled, three ounces of lamb has 6.7 milligrams or 45 percent of your daily requirement of zinc, along with generous servings of protein, … WebJan 25, 2024 · The zinc content in potatoes is approximately 1% and in green beans it is approximately 3% of the daily recommended value. Avocados, pomegranates, guavas, apricots, peaches and blueberries are some zinc-rich fruits that you can include in your diet. One cup of these can provide approximately 12% of the daily recommended intake. map of forsyth county georgia
8 High Chromium Foods - Healthline
Web17 rows · The best source of zinc is oysters, but it’s also plentiful in red meat and poultry. Other good ... WebMar 6, 2024 · Related: 6 Foods with More Vitamin C Than an Orange. 4. Legumes. Don't worry vegetarians, there are several good sources of zinc that will help keep your … WebPotassium Rich Vegetables. 1. Sweet Potatoes. Once you know the amount of potassium a sweet potato on average comprises, you will reconsider your hostility towards this starchy tuber. It’s also loaded with manganese, Vitamins C … map of fort belvoir