WebA half-cup of tomato puree has 560 milligrams, while a medium fresh tomato contains about 290 milligrams. 5. Squash. One cup of cooked squash contains about 15% of your daily … Web13 May 2024 · Easy Lemon Broccoli Pasta Amount Per Serving Calories 499 Calories from Fat 173 % Daily Value* Fat 19.2g30% Saturated Fat 2.7g14% Sodium 624mg26% Potassium 775mg22% Carbohydrates 65g22% Fiber …
Potassium - Consumer - National Institutes of Health
Web4 Apr 2024 · Prep: Preheat the oven to 425F and grease or line a baking dish. Cook the Quinoa: Rinse the quinoa and add it to a pot with 1 ½ cups water. Bring to a boil over high heat, then cover and cook according to the package instructions. Fluff … Web4 Feb 2008 · There are 39 calories in 4 ounces of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. ... Potassium. 358mg. 8%. … steve scherer obituary
Broccoli National Kidney Foundation
Web21 Jan 2024 · Providing 3.1g of carbs and 397mg of potassium per 100g, broccoli is a delicious low carb addition to almost any meal. Fresh cut broccoli that makes a pattern References [1] Expert Group on Vitamins and Minerals (2003). Safe Upper Levels for Vitamins and Minerals. [pdf] Available at: … Web21 Jan 2024 · As we already spoke about the potassium content in broccoli, today attention will be focused on the potassium content of cauliflower. Is cauliflower high in potassium? … Web28 Mar 2024 · A ½ cup serving of raw broccoli contains around 139mg of potassium , considered low-potassium. Raw broccoli is less likely to cause you to gain weight, as raw … steve schemmel obituary