Web12 Oct 2024 · Potassium – 320 mg; Vitamin K – 16.6 mcg; Folate – 61 mcg ; Vitamin B6 – 0.197 mcg ; Health Benefits of Cauliflower 1. Cauliflower High in Fibre. Cauliflower is a fibrous vegetable. Fibre benefits general health. ... It is better to eat cooked cauliflower. When you eat it raw, it might cause bloating, gas, and other problems. ... Web3 Jul 2015 · Cauliflower also contains the heart-healthy nutrients vitamin B3, vitamin C, magnesium, and potassium. The sulforaphane in cauliflower may also help reverse blood vessel damage. Finally, cauliflower also contains allicin, which is associated with the reduction of heart disease and stroke. Digestion Cauliflower is important for digestion.
200 Vegetables Lowest in Potassium, K - myfooddata
WebThere are 81 calories in 1 cup of Cooked Cauliflower. Get full nutrition facts and other common serving sizes of Cooked Cauliflower including 1 floweret and 1 oz. Register Sign In. Canada. Search: Foods Recipes ... Potassium. 252mg. 5%. Vitamin A. 50mcg. 6%. Vitamin C. 71.2mg. 79% WebIn 100 g (Grams) of Cauliflower, cooked, boiled, drained, with salt there is 142 mg of Potassium, K. Change amount. Conversion Calculator Choose a measurement for … my great lakes borrowing service
How to Cook Cauliflower - Cauliflower Recipes to Impress …
WebHow many calories in Cooked Cauliflower? Get nutrition facts in common serving sizes: 100g, 1 cup, 1 flowerets. HOME / Vegetables / Cauliflower / Cooked Cauliflower ... Potassium 140mg: Sodium 132mg: Calorie Breakdown: Carbohydrate (51%) Fat (15%) Protein (34%) Fat 9 • Carbohydrate 4 • Protein 4. Web1. Remove outer leaves of cauliflower. Cut florets off the stem. Wash and drain. 2. Combine oil, salt and pepper in a large bowl. Toss the cauliflower florets in the oil mixture. 3. Spread cauliflower on a large rimmed baking sheet. 4. Roast in the oven at 450 degrees 15-20 minutes until the caulilflower starts to soften and begins to brown. 5. Web18 May 2024 · The ideal temperature to grow broccoli is between 65 and 80 degrees. For the best crop, protect your plants from extremely high or low temperatures. Growing Guide: How to Plant, Grow, and Harvest ... oha outdoor sports