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WebSep 28, 2024 · When you complete a morning workout, you start your day on an endorphin rush, which has a very positive impact on your mental state. Plus breakfast will have never … WebNov 12, 2024 · Completing a morning swim means you don’t have to wait the rest of the day to get your workout in. Less chance of sunburn. Nobody enjoys getting a sunburn! Swimming in the morning is a great way to avoid those high UV rays that come out in the afternoon. Disadvantages. While swimming in the morning has advantages, it has disadvantages too. http://www.early-riser.com/morning-swim.html greenmark office