Web13 aug. 2024 · Grab bar with both hands using an overhand grip slightly wider than shoulder width. Keep your head back and chest up starting with your arms completely stretched out. Pull down until the bar reaches your chest while squeezing your shoulder blades together, hold at the bottom briefly. Slowly return to starting position. Web12 mei 2024 · Step 1 — Grab the Bar and Sit Down. Credit: martvisionlk / Shutterstock. Attach a wide bar to the pulldown cable attachment. Take a seat and adjust the …

Standing Lat Pulldown 101 Guide - Proper Form & Technique

Web19 okt. 2024 · Lat pull downs are one of the essential compound exercises for the back as most gyms will have a dedicated machine for this exercise. Almost anytime you walk into … Web5 apr. 2024 · A lat pulldown bar is a steel or aluminum bar with an appropriate grip so you can pull it down and back up while attached to a lat pulldown machine. The best lat … open minded music

What does wide grip lat pulldown work? [Ultimate Guide!]

Web11 dec. 2024 · Many lifters love this pulldown alternative exercise that they use it more frequently than the real thing. But be careful - although face pulls work the rear deltoids, rhombus, and the middle traps, the latissimus dorsi doesn’t do nearly as much with this exercise as it will in a pulldown. Still, it’s a nice back exercise that you can easily … WebLat Pulldown: Benefits. Increased back and grip strength: The lat pulldown is a great exercise for building back strength, which can improve posture and reduce the risk of … Web10 mrt. 2024 · Straight Arm Lat Pulldown. Straight arm pulldown variation is a great exercise to activate your lats in greater range of motion and reduce the work on your biceps. … open mindedness at work