WebJul 15, 2024 · Protein: 24 grams Fat: 2 grams Carbs: 0 grams Niacin (vitamin B3): 61% of the Daily Value (DV) Vitamin B6: 49% of the DV Vitamin B12: 29% of the DV Selenium: 46% of the DV Zinc: 12% of the DV... WebBoar's Head Provisions Co, Inc. Premium Deli Meats & Cheeses since 1905.
Spiral Cut Ham Nutrition Facts - Eat This Much
WebMay 10, 2024 · The amount of protein in a slice of ham is 3g, which is 0.6% of the daily recommended intake (RDI). This is based on an average woman weighing 160 pounds and an average man weighing 200 pounds. The RDI for protein is 46g for women and 56g for men. Ham Nutrition Information Ham Nutrition Information – How Much Protein In A … WebMar 24, 2013 · Ham has about 4 grams of fat per 3 ounce serving. Of the 4 grams of total fat, 1.4 grams are from saturated fats. Protein Ham is high in protein with 14 grams of per 3 ounce serving. Ham provides all of the essential amino acids. Vitamins & Minerals Most types of cured ham are high in sodium. frederick fence maryland
How Much Protein Is in Cold Cuts? livestrong
WebApr 2, 2024 · That's 46 to 56 grams of protein a day. Vitamins and Minerals Your potassium intake should be 2,600 milligrams and 3,400, and one serving of bacon provides 172 milligrams. Most adults don't get enough potassium, and it's listed as a public health concern in the 2024 to 2025 Dietary Guidelines for Americans. 2 WebBelow is a summary list for the top five ham items ranked by the amount or level of protein in 100g. 1. Ham, honey, smoked, cooked : 17.93g (32%RDA) 2. Ham, sliced, packaged (96% fat free, water added) : 16.90g (30%RDA) 3. Ham, sliced, regular (approximately 11% fat) : 16.60g (30%RDA) 4. Ham, chopped, not canned : 16.50g (29%RDA) 5. Web1 Slice Honey Baked Ham Serving Size: 30 g 65 Cal 8% 1.3g Carbs 56% 4.1g Fat 36% 5.9g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1934.7 Cal 65.3/2000Cal left Fitness Goals: Heart Healthy Fat 62.9 g 4.1/67g left Sodium 2010.9 mg 289.1/2300mg left blick good news