WebCalories 152 Calories from Fat 0 % Daily Value * Total Fat 8.5g 13% Saturated Fat 4.7g 23% Trans Fat 3.5g Cholesterol 8.8mg 3% Sodium 493.7mg 21% Potassium 0mg 0% Total Carbohydrate 28.3g 9% Dietary Fiber 3.1g 12% Sugars 2g Protein 3.8g 8% * Percent Daily Values are based on a 2,000 calorie diet. WebCalories per serving of Steak & Baked Potato 131 calories of Beef, round steak, (3.50 oz) 61 calories of Onions, raw, (1 cup, chopped) 54 calories of Sweet potato, cooked, baked in skin, without salt, (1 small) 25 calories of Broccoli, fresh, (1 cup, chopped) 8 calories of Mushrooms, fresh, (0.50 cup pieces) No nutrition or calorie comments found.
Nutritional Facts Idaho Potato Commission
WebThe average Yukon Gold potato, weighing 148 g or 5.2 oz., has 100 calories. However, individual Yukon Gold potatoes vary in calories and nutrition based on size and preparation methods. Size If a 5.2-oz. potato has 100 calories, then each ounce of Yukon Gold potato has about 19.2 calories. WebPotatoes, baked, flesh & skin How many calories in Potatoes, baked, flesh & skin 128 Calories Quantity small (4.9 oz) Serving Add To Compare 0/8 Nutrition Facts Calorie Burn … lvpo scope mounts
Calories in Potatoes, baked, flesh only CalorieKing
Web281.1 Calories 63g Carbs (56.8g net carbs) 0.4g Fat 6.3g Protein Estimated $0.86 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: White potatoes Flesh and skin, raw Snacks, potato chips, white, restructured, baked Sugar White, granulated sugar Egg white WebA donut chart showing which nutrients contribute to the caloric total. There are 145 calories in Baked Potato (No Skin) coming from 8% protein, 91% carbs, 1% fat, and 0% alcohol. WebThere are 142 calories in 1 potato [7 oz with skin, 2" x 4.5"] (5.4 oz) of Potatoes, baked, flesh only. You'd need to walk 40 minutes to burn 142 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. lvpo scope