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Web31 jan. 2024 · It was called a Manpo-Kei. In Japanese, "man" means 10,000, "po" means steps and "kei" means meter. So it was, literally, a 10,000 steps meter. The device was an early pedometer, based on the work... Web2 feb. 2024 · Delivery & Pickup Options - 21 reviews of The Spot "Went last night and we were really blown away. Recommended to try by (and with … hold my hand video top gun
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Web1 Mile or 2,000 Steps Physical Activity Time spent to equal 1 Mile or 2,000 Steps Aerobics ... 6 steps per min. 3 hours 33 minutes Football 15 minutes Swimming (leisure) 15 minutes … Web1 apr. 2024 · Although walking speeds can vary greatly, the average human walking speed is about 3 miles per hour. A moderate or brisk walking speed is approximately 4 mph, … Web1 mrt. 2024 · Aim to walk continuously for 30 – 60 minutes most days of the week to lose weight walking. If you walk at a brisk pace for 30 minutes, you’ll cover a distance of about 1½ to 2 miles (2.5 to 3.3 kilometers). Take the distance into consideration when planning your walking route. hudson valley federal credit union employment