WebPage 21: Reverse Fly XTREME Reverse Fly— Muscles worked: Rear Deltoids; Middle Deltoids; Trapezius; Rhomboids Position: Standing—facing Power Rod® unit Accessory: Hand Grips Pulleys: Center Cross Bar—Narrow Pulleys Leg Extension: Removed Success Tips • Do not lose spinal alignment—keep your chest lifted. WebTo perform STANDING REVERSE CABLE FLY: 1. Stand between a cable crossover machine with your feet shoulder width apart and set the cable pulley so the handles are close to parallel to your...
Reverse Fly: How to Do It, Plus 3 Variations BODi - The …
WebCable Crossover Reverse Fly. ... Reverse Fly Machine With Overhand Grip. Rope Face Pull. Reverse Fly Machine With Parallel Grip. Band Reverse Fly. Cable Crossover Row. Cable Shrug. EZ Bar Upright Row. Chair Inverted Row. Band Face Pull. Reverse Push Up. WebMay 21, 2024 · Reverse cable fly is an exercise with light weight, so you have to do 12-15 reps for each set. Take 50-80 seconds break in between sets. Best Alternate of Reverse Cable Crossover. You can replace … maxy house road cottam
Best Reverse Fly Alternatives Exercises for Massive Deltoids
WebNov 20, 2012 · Place the pulleys on a low position below your knees and cross your arms grasping a single handle with each hand. Place your feet hip distance apart with your body equidistant between the two... WebCable Crossover Reverse Fly. Cable Upright Row. Reverse Fly Machine With Overhand Grip. Rope Face Pull. Reverse Fly Machine With Parallel Grip. Band Reverse Fly. Cable Crossover Row. Cable Shrug. EZ Bar Upright Row. Detailed instructions on how to perform the Shrug. Learn what muscle groups are activited, read about pro tips, view necessary ... WebOct 16, 2024 · The 11 Best Cable Crossover Substitutes 1. Resistance band pull-apart (reverse) 1X Gym Pact @gym-pact.com 257.6 K views The reverse band pull-apart isn’t as popular as it should be. It’s like a cable crossover substitute for beginners, strengthening the pecs and serratus anterior. maxy house road preston